Friday, January 6, 2012

{Pinterest Projects} Skinny Taco Soup

So, like I said in my last post, I joined the biggest loser challenge at my work.  I haven't been motivated AT ALL in the last 4 months to do anything that might cause me to break a sweat, so I thought if I joined a team of people counting on me to lose some weight it would motivate me.

I found this recipe on via Pinterest. It's only 198 calories per serving~!

 Turkey Chili Taco Soup
Gina's Weight Watcher Recipes 
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn, drained
  • 15 oz kidney beans, drained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet taco seasoning (you can use 40& less sodium)
  • 2 1/2 cups fat free low sodium chicken broth
In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.

Verdict:  De-Lish!  Taco soup normally is a little greasy due to the beef, but this one tasted a lot healthier.  Definitely a keeper. 


Barb said...

Oh boy, that looks so yummy

Carolina said...

I have to try this one! Thanks for sharing! Im new follower from BloggyMoms, I'd love if you could visit my blog, Carolina

Corinna said...

That soup looks delicious and Pinterest wins again! I will definitely need to try out the recipe.

Carly said...

That looks great, I love pintrest for recipes!

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